A FEW ESSENTIAL TIPS CAN HELP REDUCE SEVERAL RISK FACTORS AND IMPROVE OVERALL HEALTH
Do certain health risks, concerns or conditions keep you from looking and feeling your best? Whether it's chronic PMS, a family history of cancer or hot flashes, give your body a total health tune-up with these seven supplement and nutrition suggestions.
1. Decrease Osteoporosis Risk
To lower your risk of osteoporosis, consider decreasing your intake of red meat, coffee (and other caffeinated beverages), alcohol, tobacco and sugar. Increase your consumption of broccoli, chard, kale, yogurt, cheese and other low-fat dairy foods.
2. Improve Insulin Function
A Swedish study …
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